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Plain Omelette and Toast

Preparation: 5 mins

Cooking: 5 mins

Serves 4, costs under £1.00


  • 8 Eggs (0)
  • 4 Slices Wholemeal Bread (124g) (Toasted)
  • 4 Teaspoons Vegetable Oil (12g)
  • 1 Pinch Ground Black Pepper (1g)
  • 4 Teaspoons Low Fat Spread (20g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Add 1 teaspoon of oil to the frying pan and heat to medium hot.
  2. Crack 2 eggs into a bowl or cup. Beat them together with the black pepper then pour into the frying pan.
  3. Stir with a fork until the egg starts to set then cook until it is set.
  4. Fold the omelette over in the pan and serve hot with a slice of toast covered with a teaspoon of low fat spread.
  5. Repeat the steps above to make another 3 omelettes.

Nutritional Information