• 4 (340g) Wholemeal Bagels
  • 2 Tablespoons (40g) Low Fat Soft Cheese
  • 5 (40g) Ready To Eat Apricots
  • 3 (240g) Bananas

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Preheat the grill.
  2. Cut bagels in half and lightly toast the cut sides.
  3. Finely chop the apricots and mix together with soft cheese. Spread over the bottom half of each bagel
  4. Slice the bananas and place on top of the soft cheese and apricots.
  5. Place top half of bagels onto the banana to make a sandwich and serve.

Cost Saver Tips

A toaster could be used instead of grill.

Tips for Kids

They may prefer to eat the apricots separately. Low fat spread could be used instead of soft cheese. As this recipe contains added sugar it’s best kept to mealtimes.

Nutritional Information

Based on a single serving of 165g (% of an adult's reference intake)


297 kcals ( 15 %)

1,247 kJ ( 15 %)


1 g ( 5 %)


52.6 g ( %)


20.6 g ( 23 %)


1 g ( 17 %)

Detailed nutritional information

Per 100g Per 165g serving
Energy Kcals 180 297
Energy Kj 756 1,247
Protein 7.7 g 12.7 g
Total Fat g g
Saturated Fat 0.6 g 1 g
Carbohydrates 31.9 g 52.6 g
Total Sugars 12.5 g 20.6 g
NSP Fibre 4.4 g 7.3 g
Sodium 234 mg 386 mg
Salt 0.6 g 1 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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