• (200g) Raspberries
  • (200g) Blueberries
  • 1 Medium Sized (100g) Banana
  • 1 Large, Natural, Low Fat Pot (500g) Natural Yogurt
  • 8 No Added Sugar Tablespoons (120g) Muesli

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Wash the fruit and peel and slice the banana. Mix the fruit together.
  2. Put alternate layers of fruit, yogurt and muesli in a clear glass, cup or bowl.
  3. Keep in the fridge until ready to serve.

Time Saver Tips

Can be made the night before and kept in the fridge until morning.

Cost Saver Tips

This breakfast can be made with any type of fruit (such as kiwi fruit or strawberries), including frozen or tinned fruit so check to see what is in season and on offer.

Tips for Kids

Can be made with your children’s favourite fruit. Ask them to help layer the ingredients into the glass.

Nutritional Information

Based on a single serving of 280g (% of an adult's reference intake)


245 kcals ( 12 %)

1,034 kJ ( 12 %)


1.4 g ( 7 %)


38.1 g ( %)


23.3 g ( 26 %)


0.2 g ( 4 %)

Detailed nutritional information

Per 100g Per 280g serving
Energy Kcals 88 245
Energy Kj 369 1,034
Protein 3.7 g 10.3 g
Total Fat g g
Saturated Fat 0.5 g 1.4 g
Carbohydrates 13.6 g 38.1 g
Total Sugars 8.3 g 23.3 g
NSP Fibre 1.7 g 4.8 g
Sodium 34 mg 96 mg
Salt 0.1 g 0.2 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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