• 4 Rashers (100g) Back Bacon
  • 4 Medium Sized (340g) Tomatoes
  • 4 Eggs
  • 2 Teaspoons (10g) Vinegar
  • 4 Slices (144g) Wholemeal Bread

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Wash the tomatoes, cut them in half and cook them under a hot grill.
  2. Trim the fat off the bacon, add to the grill and cook for 2-3 minutes on each side until crispy.
  3. Whilst grilling, half fill a large pan with water and add the vinegar. Bring to the boil then turn the heat down to medium. Gently break the eggs (at room temperature) into the water. The eggs should be spaced out in the pan. Keep on a low heat and cook for 3-4 minutes or until the white of the eggs are set then remove using a spoon.
  4. Toast the bread and serve up.

Nutritional Information

Based on a single serving of 193g (% of an adult's reference intake)


230 kcals ( 11 %)

962 kJ ( 11 %)


3.8 g ( 19 %)


16.6 g ( %)


3.8 g ( 4 %)


1.8 g ( 31 %)

Detailed nutritional information

Per 100g Per 193g serving
Energy Kcals 119 230
Energy Kj 498 962
Protein 8.9 g 17.1 g
Total Fat g g
Saturated Fat 2 g 3.8 g
Carbohydrates 8.6 g 16.6 g
Total Sugars 2 g 3.8 g
NSP Fibre 1.6 g 4.6 g
Sodium 381 mg 736 mg
Salt 1 g 1.8 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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