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Scrambled Eggs

Preparation: 2 mins

Cooking: 5 mins

Serves 4, costs under £1.00


  • 6 Eggs (0)
  • 2 Tablespoons Low Fat Spread (30g)
  • 12 Teaspoons Semi Skimmed Milk (180ml)
  • Ground Black Pepper (0) (to taste)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Crack each egg into a bowl, add the milk and mix using a fork.
  2. In a medium pan melt the low fat spread then add the egg mixture.
  3. Allow to set for 20-30 seconds then stir with a wooden spoon. Repeat until eggs are setting.
  4. Remove the pan from the heat and allow to stand for 10-20 seconds then stir, adding black pepper to taste.

Nutritional Information