Sleep

When you’ve got wee ones, bedtime can end up being a bit of a battle – and it’s not always straightforward when they get older! Luckily, there are lots of things you can do to try and make bedtimes easier. Here you’ll find some tips and tricks to help things go a bit more smoothly. There's also important information on how to keep your baby safer when they're asleep, and advice to help older children and teens get the rest they need too.

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Baby (0-1) Toddler (1-3) Young child (4-7) Older child (8-11) Pre-teen and teenagers Parents and carers

Safer sleep

Getting your baby to sleep and making sure they sleep safely can be big worries for parents. Here you’ll find clear guidance on how to get you wee one down at bedtime as safely as possible.

Updated: 08 Oct 2024

Sleeping tips

Getting your child to sleep, and getting them to stay asleep, is often the toughest part of parenting. While every child is different, there are things that you can do that might help. We have lots of tips and information to help you all get a better night’s rest, whatever age your child is.