Your wee one will have their own times when they like to be awake and asleep. You might find that by now your baby sleeps through the night, but all babies are different. Some sleep for a long time. Others like to sleep in short bursts. And you’ll find that sleeping patterns change as they get older. It’s easy to say - but don't worry, and try to be flexible and go with the flow. If you’re finding that your little one isn’t a great sleeper, you could get hints and tips from your health visitor or other parents you trust. You’ll find every parent has a story to tell!
Top tips from parents:
Tip #1: Try different things
Tip #2: Almost asleep
Try putting your baby down when they’re sleepy, but still awake. That way, they’ll start to connect having a cuddle or a song, or just hearing you chat quietly with them, with sleeping. If your wee one doesn’t like these ideas, don’t worry - every child is different. You can experiment with other ways to help your wee one relax and settle.
Tip #3: Take care with car seats
Tip #4: Night and day
Try teaching your baby the difference between night and day. You can do this by making daytime feeds a bit more fun with talking and playing, and night-time feeds a lot quieter. You can also keep the curtains open during daytime naps, sleep them in a dark room at night, and let them see daylight when they wake up in the day.
Tip #5: Not too hot, not too cold
It’s important to check your wee one’s temperature once you’ve set them down, to make sure they’re not too hot. You can do this by touching their tummy or the back of their neck. If they’re sweating, or too hot, just take off some blankets. Your baby’s face and head should stay uncovered when they’re asleep.
Tip #6: Share the load
Tip #7: Learn the signs
Tip #8: Me time
Tip #9: Daytime noise
Tip #10: Don't block out the light for daytime naps
Tip #11: Soothing your baby into sleep
What the professionals say
"Babies are full of surprises, especially when it comes to sleeping patterns! I've seen a lot of parents who think they have it sorted one night, and are up every couple of hours the next. If your baby doesn’t have a pattern yet, try not to worry. It can be a bit wearing for mums and dads, but it’s completely normal!”
“If you feel you need more help getting your baby settled, or if they are having problems sleeping, have a chat with your health visitor."
Common newborn questions
How do I make sure my baby's safe when they're sleeping?
Newborn babies tend to sleep a lot, just not for long at any one time. There’s nothing more likely to put an instant smile on your face than seeing your little one sound asleep. It’s reassuring to know how to keep your baby safe while they’re snoozing, and you’ll find some great tips and advice to help you right here.
When should they be sleeping?
Newborn babies will sleep as they need to throughout the day and night. When they’re around three months old, you might find your baby starts to respond to the difference between night and day, and eventually you will all get a bit more sleep. Fortunately as your baby gets older they’ll need fewer night time feeds – some babies will sleep for eight hours or more, although this varies. By four months, some babies may be spending around twice as long sleeping at night as they do during the day. Other babies can take much longer to to reach this stage – but there are no rules, and every baby is different.
Babies will change their sleep patterns, so be open to change too. Things like growth spurts and illness can change how your baby sleeps - but if you have any questions, or want advice on getting into a routine, your health visitor is there to help. There’s also more information here.
At what age is it ok for my baby to sleep in their own room?
For the first six months, your baby should be in the same room as you when they’re asleep at night and during the day. If they’re close to you while they sleep, you can check their temperature more easily and keep an eye on them. Don’t worry about the noise and light during the day – it actually helps your wee one get used to sleeping at night and being awake during the day. It’s really important that they don’t sleep in a room where people have been or are smoking, though.