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Keeping active during winter

It may be holiday season, but it’s still a good idea for everyone to spend some time every day burning off energy and getting the heart rate up – it’ll help you all sleep and may help you swerve those Christmas strops too. Here are our tips for keeping active whatever the weather. For more, check out our section on outdoor activities. Stuck inside? You can find tips for staying active indoors here.

Tips for keeping active over the Christmas holidays