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Tips for teens to get outdoors and get active

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Play & Learn Outdoor activities and games

When it comes to improving your mood, clearing your head, boosting your immunity and keeping fit and healthy, fresh air and exercise can’t be beaten.

But sometimes encouraging your teen to get up and out and active can be easier said than done! Here are some tips to help you get them off the couch, and some ideas for activities they can try that we hope won’t cause too many eye rolls.

And remember, if at any point you’re worried about how your teen is coping, we have some advice on supporting them here.

Tips for encouraging your teen to get out and be active

Activities for teens to try

Last updated: 26 Jun, 2023