Skip to main content

Keeping active indoors

Keeping active is good for the whole family. So even if you can’t get out and about, there are still lots of things you can do at home as a family to burn off some energy and keep everyone upbeat and healthy.

Tips for staying active indoors

Kids always fighting?

If they’re fighting with their brothers or sisters, check out our page on managing multiple children for some tips on keeping the peace. Our page on activities for multiple children also has ideas for ways to keep the busy!

Tips for older children and teens

Getting older kids active may not be so easy if they’re determined to stay stuck to their screens! To motivate them, suggest activities that they’re likely to enjoy or be good at, and let them choose how and when they exercise, so they feel they’re in control of the situation. Our page on tips for teens to get outdoors and get active has lots of ideas – adults can join in too!