Pregnancy is an exciting time for both of you – but it can also be stressful and even scary too, especially if it’s your first time. As the non-birthing partner you may feel a bit stuck for how to help out – or even a bit like a spare part! But don’t worry – there are lots of things you can do to support your partner and help them prepare for the birth. Here are some practical tips.
Our mental health tips for partners and dads-to-be have more advice on how you can prepare yourself for the big day, to help make the process less overwhelming.