If your partner is pregnant, this can be an emotional and overwhelming time for both of you. You may feel worried about how you will deal with becoming a parent. Here are some tips to help. You can find more in this leaflet from Fathers' Network Scotland.
Tips for partners and dads-to-be
Tip #1: Spend time with your baby
Tip #1: Spend time with your baby
Tip #2: Talk to your partner
Tip #2: Talk to your partner
Tip #3: Reduce your stress levels
Tip #3: Reduce your stress levels
Tip #4: Don't be afraid to ask for help
Tip #4: Don't be afraid to ask for help
Tip #5: Don't forget to have fun
Tip #5: Don't forget to have fun
Family Support Directory
Find more support for your family's mental health from trusted organisations in our Family Support Directory.