Tips for partners and dads-to-be

Even before your wee one’s born you can spend time talking and singing to the bump! Once they’re born, take every chance to stay close and cuddle them, talk to them and sing to them. They won’t understand what you’re saying, but the sound of your voice will be reassuring.

Things like lack of sleep and not enough downtime can be stressful and may create tension between you and your partner. Try to find the time to talk about the situation – it may not be easy if you’re both exhausted, but it’s worth it!

In order to look after your family, you need to look after yourself. Try to eat healthily and exercise when you can, and to make some time for the things you enjoy.

There are lots of people out there happy to help! Try talking to your friends and family, and be honest about how you’re feeling – it’s perfectly normal to feel anxious or down, particularly in the current situation, but it’s important to get help. Your health visitor or family nurse is also there to listen and help – they want the best for everyone in the family. 

There are also lots of organisations you can get in touch with – the Fathers’ Network Scotland Directory lists dad-friendly groups and organisations all around the country which provide support, advice or information on your new parenting role.

Yes, the arrival of a new baby can be exhausting and stressful, but it’s also wonderful. Don’t forget to enjoy this special time with your wee one. Enjoy lots of cuddles and skin-to-skin time. Take plenty of photos and share them with your friends and family. Relax in the quiet times and savour the peace. You’ve got this!