Tips for your mental health
Tip #1: Talk about your feelings
Tip #1: Talk about your feelings
Tip #2: Be prepared
Tip #2: Be prepared
Tip #3: Rest
Tip #3: Rest
Tip #4: Take it a day at a time
Tip #4: Take it a day at a time
Tips for dads-to-be
Tip #1: Spend time with your baby
Tip #1: Spend time with your baby
Tip #2: Talk to your partner
Tip #2: Talk to your partner
Tip #3: Reduce your stress levels
Tip #3: Reduce your stress levels
Tip #4: Don't be afraid to ask for help
Tip #4: Don't be afraid to ask for help
Tip #5: Don't forget to have fun
Tip #5: Don't forget to have fun
Family Support Directory
Find more support for your family's mental health from trusted organisations in our Family Support Directory.