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Garlic Mushrooms

Preparation: 5 mins

Cooking: 10 mins

Serves 4, costs under £1.00

Ingredients

  • 25 Mushrooms (250g)
  • 1 Tablespoons Low Fat Spread (15g)
  • 1 Garlic Clove (3g)
  • 1 Pinch Chilli Powder (1g)
  • 2 Sprigs Parsley (2g) (Fresh (Optional))

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Rinse or wipe the mushrooms and parsley. Chop the parsley.
  2. Peel and finely chop the garlic.
  3. Heat the low fat spread in a pan.
  4. Add the garlic and chilli powder.
  5. Add the mushrooms and cook on a high heat for 3-5 minutes.
  6. Garnish with chopped parsley and serve immediately.

Nutritional Information