Out and about
Tip #1: Five, six, pick up sticks!
Tip #1: Five, six, pick up sticks!
If you’re running out of ideas to keep your little ones entertained, why not step outside, get them to find a stick and see where their imagination takes them. Because it’s never just a stick. Today it could be a magic wand, an air guitar, or a bow and arrow.
You could even ask them to draw with it on the ground – the possibilities are endless. You’ll never get stuck with a stick!
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Tip #2: I can see a rainbow
Tip #2: I can see a rainbow
For a free outdoor game when you’re out for a walk together, ask them how many colours they can spot along the way. Red, orange, you name it - there’s every colour in the rainbow out there!
This game is perfect for letting little imaginations wander, no matter the weather. For each colour they notice, give them a point. And if they manage to see a real rainbow, that’s 10 bonus points!
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Tip #3: What’s that sound?
Tip #3: What’s that sound?
A fun way to distract little ones when you’re out and about is to ask what sounds they can hear. Whether it’s water, birds, cars or rustling leaves – there are so many exciting sounds out there. Was that a motorbike? Or an airplane?
You could even make an unexpected sound to keep it fun - “ROAR!”
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Tip #4: Go, go, stop!
Tip #4: Go, go, stop!
Speed up any slow walk when you’re out and about by trying this quick and easy game. Just say ‘go’ to get your wee ones walking quickly, then suddenly surprise them by shouting ‘STOP!’
Why not take it in turns – wee ones will love bossing around a grown up!
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Tip #5: Jump in puddles
Tip #5: Jump in puddles
Playing in the rain is lots of fun too. Pop on their wellies, raincoat and get out there! They’ll love splashing in puddles as they skip down the street.
Why not ask them how high they can jump to make an extra big splash?
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Tip #6: Go green
Tip #6: Go green
When you’re walking to nursery, school or the shops, how about taking a detour to go through a park or green space? Walking through the same green space regularly is a great way to see the seasons changing. You can try asking your little one what colour the trees are today. Can they spot any conkers or acorns? How about a spider’s web covered in frost? Or a frozen puddle?
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Tip #7: Cloud bursting
Tip #7: Cloud bursting
When you’re outside, try taking a moment to look up at the sky. Ask your little one what shapes and pictures they can see in the clouds – you might be surprised at what they come out with!
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Tip #8: Duck race
Tip #8: Duck race
You’ve heard the expression ‘nice weather for ducks’ when it’s raining? So how about taking some bath time rubber ducks outside for a wee adventure floating in puddles? Just remember to wash them thoroughly when you bring them home! Don’t have a rubber duck? How about making a paper boat instead and using that? For more rainy day ideas download this resource from Play Scotland.
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Tip #9: Evening strolls
Tip #9: Evening strolls
A walk in the evening can be a good way to calm kids down (and tire them out!) before they go to bed. If it’s dark or dusk it can sometimes feel a bit more fun and like a ‘grown up’ adventure. Maybe you’ll spot a cat out on the prowl, or even a fox? For older kids, an evening walk can draw a line under the day and give them a chance to talk to you if they want to.
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Tip #10: Let's go fly a kite
Tip #10: Let's go fly a kite
On a nice windy day, why not liven up a walk through the park or along the beach by taking a kite with you? You can make a really simple kite together using some household materials such as bin bags and bamboo barbeque skewers. You can find instructions here. Flying a kite takes a bit of practice at first and the kids will have to run really fast! How high can they get their kite to go? You can download a PDF with more details about this here. And you can find more fab resources at the Learning Through Landscapes website.
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Out on an adventure
Tip #1: Bear hunt
Tip #1: Bear hunt
Want them to take a break from screens? You could go for a woodland walk. Ask if they can spot any bears behind the trees!
Pretend you’ve seen a bear – “GRRRR!” They’ll run, run, run as fast as their wee legs will go!
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Tip #2: Build a den
Tip #2: Build a den
Conquer boredom by building a den in a woodland or local park – it’s a great way to let little imaginations run wild. They’ll have fun balancing sticks, tying branches to form a roof and deciding whether to leave a gap for a door! No big sticks? How about asking them to gather small twigs to make a fairy house instead?
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Tip #2: Stone splash
Tip #2: Stone splash
Some fresh air by a local stream or river can really help to give you and your little one some amazing breathing space. Why not get them to pick up a stone and splash it into the water? Which types of stone makes the biggest splash - smooth, flat, bit or small?
For extra fun, show them how to skim a stone by spinning it underarm across the water and count how many times it skips across the surface.
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Tip #4: Count beasties
Tip #4: Count beasties
If your little one is feeling antsy, why not get them to look for beasties? Wee explorers will love if you ask them to see what different bugs they can find in different places - search in grass, mud, trees and even cracks in the pavement.
To keep them entertained for longer, you could even ask them to count how many of each creepy crawly they can find.
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Tip #5: Time to climb
Tip #5: Time to climb
If your little one is climbing the walls in the house, why not take away the walls by climbing trees instead? What else can they find to climb – steps, logs, or little slopes?
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Tip #6: Into the woods
Tip #6: Into the woods
There’s nothing like going for a walk in a wood or forest to make you feel part of nature! And did you know that spending time in woodlands is great for your wellbeing? Take lots of deep breaths together and see what you can smell, or even try hugging a tree and seeing what you can feel and hear.
Visit the Woodland Trust website for more information on woods and wild spaces near you that are free to visit.
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Tip #7: Bin bag toboggan
Tip #7: Bin bag toboggan
Who needs snow to have a toboggan adventure? Tie some rope to a heavy duty bin bag and make your way to the top of grassy hill. Get ready! Then remind the kids to hold on tight as they slide down the hill on their homemade sledge. Why not try making some more sledges with seats made from different materials, like cardboard boxes? You can download a PDF with instructions for this here. And you can find more fab resources at the Learning Through Landscapes website.
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Washing hands
It’s fun to play outside. Mud is good! However, it’s really important that we wash our hands when we get home. When we do, we lower our chances of catching and spreading germs.
Wash thoroughly with soap and water for 20 seconds - the time it takes to sing Happy Birthday twice. Doing this helps us all stay safe!
More ways to keep active
The Actify website has lots more ideas for keeping kids active outdoors.
Wrap up warm
Getting outdoors is great for everyone’s health and wellbeing, but as the weather gets colder, it’s important to wrap up warm. You don’t need a big expensive coat to stay warm either – layering up with long-sleeve tops, jumpers, fleeces and scarves can be just as cosy. Charity shops are great places to pick up warm woollies and coats for children who are growing all the time. You could also ask online if any of your friends with older children have any clothes they can pass on to you – you could pass your kids’ outgrown clothes on to someone else. Just give them a wash or a wipe down before you wear them. By not buying new, not only are you saving money, you’re also helping save the planet!
Can’t go out?
Remember, if you’re self-isolating you shouldn’t leave your home at all, even to exercise. If you have a private garden it’s fine to spend time there, but if you don’t, you’ll find lots of ways to stay active indoors here.