What if I don’t get it right?
Staying calm when you’re wound up takes practice, so don’t be hard on yourself if you don’t always get it right. If you do end up losing your temper, make sure you say sorry to your child afterwards. This sets a good example for them.
Remember that you’re not alone – all of us struggle from time to time. Talk to someone you trust, like a partner, friend, family member, health visitor or your GP. If you don’t want to talk to someone you know, you can also chat to Parentline.
Free online parenting course
While we know you may be under different pressures right now, you might be interested in looking at this free online parenting course for parents and carers of children aged 0 to 19. The course aims to help parents and carers understand their child’s development, support them emotionally and improve their relationship. For more details and to sign up visit https://inourplace.heiapply.com/online-learning/ and use the code ‘tartan’ to gain free access.