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How to save money on food and groceries

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Food & Eating Planning meals and cooking

Looking to keep everybody well fed and healthy, but need to keep those supermarket bills down? Here are some tips for reducing the cost of your shopping, as well as suggestions on food alternatives that could help you save. 

Feeding your family on a budget

The freezer is your friend

Made too much? Leftovers can go into the freezer – you can defrost them when you haven’t got time to make a meal from scratch.

You could also try cooking batches of food and freezing unused portions. Chilli and pasta bakes are all good batch cooking meals. It might take 30 minutes one day to make, but only minutes to reheat in the microwave!

Substituting foods


Meat dishes can often be made with a variety of different, cheaper cuts. Braising steak is a great example - it just may need to be cooked for a little longer. Also try using chicken thighs instead of breast, or mince instead of diced meat.

You can also use different meats than the ones listed in many of your favourite recipes. Simply swap your usual beef mince for turkey, pork or lamb mince and you’ll be able to make a dish just as well. It may be you need to buy a whole chicken, if chicken breasts aren’t available, but you can use other parts of the chicken for another meal. A whole chicken gives you two breasts, two thighs, drumsticks and wings as well as a carcass which you can use to make stock for soup.


You can use plain flour instead of self-raising flour. Just add 2 teaspoons of baking powder for every 150g of flour in a recipe.


When baking, butter and margarine can be replaced with a vegetable oil. You will need around ¾ of the amount of oil to the amount of butter listed in a recipe.


There are a huge number of milks available that could replace cow’s milk, such as soya or oat milk, but young children aged under five years should not be given rice milk as a substitute for breast milk, infant formula or cow’s milk.

Substitute milks can also be used within recipes. However, often, water will work just as well. If you need the creaminess of milk, then try plain yoghurt. Avoid strong flavours when substituting and go for unflavoured whenever possible.


Does it have to be pasta? Can the meal use rice, cous cous, potatoes or even bread instead? Remember, if you can’t get your favourite pasta sauce it is simple and cheaper to make your own. Use tinned tomatoes or passata as a base, add in some mixed herbs, black pepper, maybe a pinch of chilli powder and some of your family’s favourite vegetables.

Help with the cost of feeding your family

Free School Meals

Every child in Scotland at a local council school can get free school lunches during term-time in primary 1, 2, 3, 4 and 5. This applies to all children in these years. 

Older children may be eligible for free school meals if you're claiming certain benefits. You can find out more about school meals on the website.

Best Start Foods

Best Start Foods is a payment card you can use to buy healthy food for you and your child. It’s for use when you’re pregnant or have children who are 3 or under and you receive certain benefits. Find out what your family is entitled to on our page about Best Start Grant.

Community Food Co-operative Programmes

Community Food Co-operative Programmes across Britain provide affordable fruit and vegetables to communities. For further information go to Sustain's website

Scottish Welfare Fund

The Scottish Welfare Fund offers different grants you can apply for depending on your circumstances. You do not need to pay these grants back. You can find out more about these grants on the website.

Food banks and other community support

Local community groups across the country are providing extra help with food and other essentials for families who might be struggling. To find out what’s available in your area contact your local Third Sector Interface.

Top money saving tips from parents

“I like to stick to a budget, as most of my friends do, so what I tend to do is make homemade soup, pasta sauce and fish pie, all great for freezing and saves anything going to waste. I also find doing a weekly planner really helps and I always look out for offers in the supermarket as things that can be going out of date can often be frozen."

-    Gillian, mum

"I prefer to do online shopping as I know exactly what my total bill is at the end of the food shop and it prevents me from impulse buying. When you shop online, you’re not tempted to buy chocolate and biscuits at the checkout. I also like to do my weekly shop at the beginning of the week, and make meals which I can then batch freeze and save for a later time."

-    Kelly, mum from Edinburgh

"I find the best way to manage my family’s meals is to create a weekly planner and lay out what I intend to make. If my family have any objections, this can then be discussed before I do the shopping to avoid issues and wastage later on."

-    Lorna, mum from Paisley

Last updated: 9 Oct, 2023