Breathing Space is a free, confidential phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Call them for free on 0800 83 85 87 or visit the Breathing Space website for support and information.

Barnardo’s is a charity working to support vulnerable families and children across Scotland. They offer residential and community-based services as well as practical, emotional, and financial support. Visit the Barnardo’s website to learn more.

If you or a member of your family are struggling with drugs or alcohol you can get free and confidential support by calling the We Are With You helpline on 0333 230 9468 or via web chat.

Scottish Families Affected by Alcohol and Drugs supports anyone concerned about someone else's alcohol or drug use in Scotland. Call their free and confidential helpline on 08080 10 10 11 or email helpline@sfad.org.uk

They also offer bereavement support for anyone who has lost a loved one who had substance abuse issues. All support services are free. 

If you’d rather talk to someone face to face you can also speak to your GP, midwife, Health Visitor or Family Nurse.

Age Scotland is the national charity for older people. They work to improve the lives of everyone over the age of 50 so that they can love later life. Visit Age Scotland online or call their helpline on 0800 12 44 222.