Looking After Yourself

It might sound obvious, but it’s really important to look after yourself during your pregnancy. The thing is, it can be a bit daunting when you see how much information there is out there on what you should be doing, eating and watching out for.

But don’t worry if you feel overwhelmed at first, you’ll soon find your feet.

Your midwife is a great source of reassurance and support at every step of the way - so make sure you go along to your appointments, as keeping in touch will help you build a good relationship with them. We’re also here to help you - with top tips on a range of topics, from exercising while you’re pregnant, to getting the right vitamins.