Looking after yourself

Many mums are so wrapped up in caring for their baby that they forget to find time to look after themselves too. But it’s important to keep yourself healthy, for everyone’s sake. The following pages can help.

Breastfeeding and diet, alcohol and medication

Last updated: 26 Feb, 2021

Changes to your body and breasts

Last updated: 26 Feb, 2021

Breastfeeding friendly clothes

Last updated: 30 Mar, 2021

Getting a new bra

Last updated: 26 Feb, 2021

Coping with breastfeeding at night

Last updated: 23 Mar, 2021

Family Support Directory

Find more support on feeding your baby from trusted organisations in our Family Support Directory.



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