Looking after yourself
Many mums are so wrapped up in caring for their baby that they forget to find time to look after themselves too - the following pages can help.
This article was created as part of
Join the club
Sign up to our newsletter and receive regular emails to help with all the ups and downs of being a parent. No spam, just sprogs!
Get social with us
Check out Parent Club on Facebook and Instagram to join a whole community of parents around Scotland.