Skip to main content

Healthy Fish, Chips and Peas

Preparation: 15 mins

Cooking: 30 mins

Serves 4, costs under £7.00

Ingredients

  • 4 Haddock Fillets (480g)
  • 4 Tablespoons Plain Flour (80g)
  • 2 Eggs (100g)
  • 0 Dried Breadcrumbs (200g)
  • 5 Potatoes (1kg)
  • 2 Tablespoons Vegetable Oil (20g)
  • 10 Tablespoons Frozen Peas (320g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 200°C / 180°C fan oven / 400°F / gas mark 6. 
  2. Peel potatoes and cut into chips about 1cm wide. Cook in a pan of boiling water for 10 minutes.
  3. Drain the chips, place on a baking tray and drizzle the oil over them. Bake in the oven for approximately 20 minutes, turning over half way.
  4. Break egg into a bowl and whisk using a fork. Put the flour and breadcrumbs on separate plates. Cover another baking tray with greaseproof paper. 
  5. Coat each piece of fish in flour, then dip in the egg and roll in breadcrumbs until all surfaces are covered. Place on the baking tray.
  6. Cook fish in the oven for approximately 10-12 minutes until golden, turning over half way.
  7. Heat peas through in boiling water on the hob or steam in microwave for 2-3 minutes and serve with the fish and chips.

Nutritional Information