Skip to main content

Healthy Chicken Chow Mein

Preparation: 10 mins

Cooking: 15 mins

Serves 4, costs under £7.00

Ingredients

  • 1 Tablespoon Vegetable Oil (10g)
  • 4 Chicken Breasts (400g) (small sized)
  • 2 Onions (300g) (medium sized)
  • 2 Garlic Cloves (6g)
  • 4 Spring Onions (40g)
  • 1 Red Pepper (160g)
  • ½ Pack Pak Choi (100g)
  • 2 Carrots (160g) (medium sized)
  • ½ Teaspoon Ground Ginger (2g)
  • 2 Packs Straight to Wok Noodles (600g)
  • 4 Teaspoons Soy Sauce (20g) (reduced salt)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Peel and chop the onions and garlic. 
  2. Wash and slice the spring onions.
  3. Wash, de-seed and thinly slice the pepper.
  4. Shred the pak choi.
  5. Wash, peel and thinly slice the carrots.
  6. Heat the oil in a large frying pan or wok.
  7. Stir fry the chicken, onion and garlic until golden brown
  8. Reduce the heat and add the spring onions, pepper, pak choi, carrots and ground ginger. Stir until the vegetables are soft.
  9. Add the noodles to the pan and stir fry for 1-2 minutes, separating the noodles with a fork, until the noodles are hot.
  10. Add soy sauce to taste and serve.

Nutritional Information