- 1 Tablespoon Vegetable Oil (10g)
- 4 Chicken Breasts (400g) (small sized)
- 1 Onion (150g)
- 1 Red Pepper (160g)
- 16 Tablespoons Dried Easy Cook Long Grain Rice (200g)
- 3 Teaspoons Medium Curry Powder (9g)
- 2 Mugs Water (500ml)
- 4 Tablespoons Frozen Peas (120g)
- 3 Tablespoons Seedless Raisins (75g)
Always check the label of each ingredient for allergy warnings.
- Peel and finely chop the onion. Wash, deseed and chop the pepper.
- Heat the oil in a large saucepan and fry the chicken for 5 minutes until browned.
- Add the onion and pepper and fry until soft.
- Stir in the rice and curry powder and fry for another 2 minutes.
- Add the water and raisins.
- Bring to the boil and simmer for 20-25 minutes until the rice is cooked, stirrIng occasionally. Add more water if necessary. Add the peas 5 minutes before the end of cooking.
- Once the rice is cooked, use a slotted spoon to dish up and enjoy hot.
Cost Saver Tips
Tips for Kids
They can help with adding the raisins and stirring, and enjoy some raisins as a snack while cooking.
Based on a single serving of 365g
Nutrition labels on the front of packaging
- Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
- Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
- The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
- The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
- The more greens on the label, the healthier the choice
- Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
- Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.
Food shopping tips
If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.