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Healthy Chicken Biryani

Preparation: 5 mins

Cooking: 40 mins

Serves 4, costs under £6.00

Ingredients

  • 1 Tablespoon Vegetable Oil (10g)
  • 4 Chicken Breasts (400g) (small sized)
  • 1 Onion (150g)
  • 1 Red Pepper (160g)
  • 16 Tablespoons Dried Easy Cook Long Grain Rice (200g)
  • 3 Teaspoons Medium Curry Powder (9g)
  • 2 Mugs Water (500ml)
  • 4 Tablespoons Frozen Peas (120g)
  • 3 Tablespoons Seedless Raisins (75g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Peel and finely chop the onion. Wash, deseed and chop the pepper.
  2. Heat the oil in a large saucepan and fry the chicken for 5 minutes until browned.
  3. Add the onion and pepper and fry until soft.
  4. Stir in the rice and curry powder and fry for another 2 minutes.
  5. Add the water and raisins.
  6. Bring to the boil and simmer for 20-25 minutes until the rice is cooked, stirrIng occasionally. Add more water if necessary. Add the peas 5 minutes before the end of cooking.
  7. Once the rice is cooked, use a slotted spoon to dish up and enjoy hot.

Nutritional Information