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Bean n Cheese Nachos

Preparation: 5 mins

Cooking: 1 mins

Serves 4, costs under £3.00


  • ½ Tin Refried Beans (200g)
  • 1 Teaspoon Lime juice (5g) ((Squeeze a Fresh Lime))
  • Mild Salsa (150g) ((1/2 Jar))
  • 6 Tablespoons Grated Cheese (reduced fat) (60g)
  • 1 Avocado (100g) ((Small))
  • ½ Bag Tortilla Chips (90g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


1. In a microwaveable bowl mix together the beans, lime juice and 1 tablespoon of the salsa. Grate cheese onto the top.

2. Microwave on highest setting until the cheese is melted (30-40 seconds).

3. Place the tip of a sharp knife into the avocado until it touches the stone, then gradually cut it in half keeping the knife against the stone. It should then pull apart and the stone can be removed. Using a dessert or table spoon remove the flesh by easing the spoon between the flesh and the skin. Once the flesh has been removed dice and place avocado on top of the grated cheese.

4. Add the remianing salsa to the bowl and serve with tortilla chips.

Nutritional Information