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Bananas and Custard

Preparation: 5 mins

Cooking: 10 mins

Serves 4, costs under £1.00

Ingredients

  • 4 Bananas (400g) (Medium Sized)
  • 2 Tablespoons Custard Powder (36g)
  • 1 Tablespoons Sugar (20g)
  • 1 Pints Semi Skimmed Milk (568ml)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 180°C / 160°C fan oven / 350°F / gas mark 4.
  2. Peel the bananas and slice each one in two along the length.
  3. Place bananas into an ovenproof dish, cover with a lid or foil and bake for 10-15 minutes until soft.
  4. While the bananas are cooking, add the custard powder and sugar to a bowl and mix to a paste with a little of the milk.
  5. Heat the rest of the milk in a pan to nearly boiling and pour onto the custard mix, stirring well.
  6. Return the custard to the pan and bring to the boil, stirring continuously. Do not let the mixture boil.
  7. Pour the custard over the cooked banana and serve.

Nutritional Information


Per 100g
Per 215g serving (% ref. intake)

Energy Kcals
100.00
215.00 (11.00%)
Energy Kj
423.00
909.00 (11.00%)
Protein
2.70g
5.80g
Total Fat
1.20g
2.60g (4.00%)
Saturated Fat
0.70g
1.60g (8.00%)
Carbohydrates
19.00g
40.80g
Total Sugars
14.60g
31.40g (35.00%)
NSP Fibre
0.50g
1.10g
Sodium
50.00g
107.00g
Salt
0.10g
0.30g (4.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.