Skip to main content

Visit our coronavirus hub for information and advice.

Tips for the first few days

Reading time: 0-10 minutes & videos

Although everything has been leading up to the moment when you leave hospital and take your baby home, it’s probably still a bit of a shock when it finally happens! So don’t worry if you’re feeling a bit nervous to start with - it’s understandable. The good news is that you’ll have plenty of expert help around you in the first ten days, with your midwife or health visitor dropping in to check that everything’s going well, and answer any questions you might have. We’re here to help you too, with some top tips for those early days.

Top tips from parents

Tip #1: Ask for help

Ask for help

Ask for help

Ask for help from friends and family, for the first few days at home. They can help around the house by cooking, cleaning and keeping the fridge stocked with healthy food.

Loved it? Let us know!

Tip #2: Cuddle lots

Use these first few days to hold and be close to your new baby. Lots of cuddles and skin to skin contact can help your baby to form a secure attachment and you to form a bond with your baby. This can settle them and support their brain development - and it also boosts your confidence as a parent.

Loved it? Let us know!

Tip #3: Get to know your baby

Get to know what makes your baby tick! Although some things are common to all babies – such as the need to be close to their parents to feel secure and loved – every baby is different. And the relationship you create is different for every parent, too. Experiment to see what kind of things settle your baby – do they like walks outside? Or songs? The more time you and your baby spend close together, the more you will pick up on all of their little cues. If you have any concerns your midwife or health visitor is there to help.

Read our page on getting to know your baby for more on this.

Loved it? Let us know!

Tip #4: Bonding



Babies often seem to respond more quickly and settle better for mum, as usually mum is the main care giver and a new baby is only mature enough to make that secure attachment with one person. However, your partner can bond with your baby too, and in time the baby will develop a bond with them just as equally. Burping baby, cuddling and nappy changes are all things they can help with.

Loved it? Let us know!

Tip #5: Everyone needs some time out

Sometimes it’s hard to know exactly what the baby needs and that’s normal. However, sometimes you need to take a short break and relax, especially if you’re feeling a bit frustrated. Put your baby down somewhere safe, or ask someone else to hold them so you have a chance to clear your mind. Don’t feel guilty - everyone needs some time out. Sometimes your little one is just over stimulated and needs time to calm down as well.

Loved it? Let us know!

Tip #6: A change of scene

Take your baby for a walk or a drive - a change of scene can help distract them.

Loved it? Let us know!

Tip #7: If your baby is crying

 If your baby is crying

If your baby is crying

Go through a quick mental checklist of what could be wrong if your baby is crying. Hungry? Nappy change needed? Tired? Wanting a cuddle? Too hot or cold? Wind? Bored? Over-stimulated? Read our page on why is my baby crying for more tips and information.

Loved it? Let us know!

Tip #8: Trust your instincts

As you get to know your baby you will pick up more quickly on the baby’s cues, learn what the cause is and be able to respond to them more quickly and be able to settle them. Using the wrap from your Baby Box will help your baby to feel calm and secure.

Loved it? Let us know!

Tip #9: Settling your baby

If your baby is unsettled, a very gentle massage or a warm bath can help to relax them. Some babies become unsettled if they need changing - so change nappies as soon as you can to keep your wee one clean and dry.

Loved it? Let us know!

Tip #10: Regular nappy changing

Regular nappy changing

Regular nappy changing

Being organised around nappies and changing them regularly, can help your baby feel happy and settled. Remember to check that the tabs are tight enough at the top, and that you can get two fingers in between the nappy and tummy.

Loved it? Let us know!

What the parents say:

“I just think spending that time with them, taking that time, even reading stories, even when they’re just little. Even though they don’t know exactly what you’re saying, but they still know your voice, and it’s just the loving touches, the playing and talking and stroking them and stuff like that that they love and it just builds the bond. 

"Being a first time mum is really daunting, you’re not sure, it’s the first time you’ve done anything, you’re worried about if you’re doing something right or if you’re meeting their needs and everything. I suppose sometimes you feel guilt as a mum as well; I always feel guilty for doing stuff for me, I don’t know, but it just comes across if I go out and I buy myself something instead of buying Calen something or if I go out for a few hours I feel guilty for leaving him with Grandparents or whatever. But, Shaun, he’s really reassuring, he makes sure that I know that I’m a good mum and he’s a great dad as well, and so I can’t fault him.”

Kellie, Mum of 1

What the professionals say:

“Keep in mind the other people in the community – there are loads of groups out there, and loads of other parents that feel like they’re in the same situation, so they’re all reaching out to do the same thing.”

Pamela Murray, Family Nurse and Midwife

“I think parents think a lot about what equipment they want to buy for their baby and what toys they’re going to buy and I would say for a newborn baby the thing that they want most is you and their favourite toy is your face, and actually the way you hold your baby and the way you look at your baby is the most important thing and in the first few weeks you don’t really need much more than that.

“Just relax about that and just spend time getting to know your baby because the more you get to know your baby, the more the baby gets to know you, that’s when the bond really strengthens”

Caroline Holden, Family Nurse

"I would encourage mums to consider the positioning of their baby and to position their baby for success. It can be incredibly useful to see their face so you might be able to anticipate before a baby gets into a full cry.

"Babies often cry as a late stage in trying to communicate with you when they need help. That’s why it’s always a good idea to pick your baby up if they are showing signs of discomfort, or appear unsettled. The sooner you respond, the less likely they’ll need to cry. If your baby is crying, they are trying to communicate with you and tell you something - so pick them up as soon as you can and give them a cuddle."

Lesley Weir, Family Nurse

“Babies are very communicative! You’ll find that if you are responsive to your baby, and inquisitive about what they are trying to tell you, you’ll be able to react as quickly as possible to their needs and they’ll stay settled.”

Pamela Murray, Family Nurse and Midwife

“The more skin to skin and close contact that parents can get with their child, the less likely the baby is to cry for long periods of time.”

Gemma Nealon, Midwife

"By noticing those little cues that your wee one is hungry - or maybe something else is wrong - and responding before they become upset, you can avoid trying to feed a baby who has become distressed.”

Linda Wolfson

More information

To find out more about health visitors and the health checks your baby can get, speak to your GP or health visitor or visit Ready Steady Baby.

There’s also more information on how to settle your baby and change nappies.

Last updated: 9 Feb, 2021