You may find you need to stay at home for a 14-day period because you are self-isolating or possibly because of local restrictions. But there are things you can do to make it a little easier.
Self-isolating
You should isolate if ANY of the following apply to you:
- You or anyone in your household has any of the symptoms of coronavirus. Everyone in the household should isolate until the symptomatic person/people has been tested and has received the results.
- You or anyone in your household has tested positive for coronavirus. The person with symptoms should continue to isolate for 10 days. Everyone else in the household should isolate for 14 days
- You are contacted by Test and Protect. If you are contacted by Test and Protect as a close contact of someone who has tested positive for coronavirus, you should isolate for 14 days. If you have any symptoms, you should get a test. However even if the results are negative, you must isolate for the full 14 days.
Anyone who has travelled overseas must self-isolate for 14 days unless you’ve travelled from a country on the quarantine exemption list. This means staying in your accommodation, even if you don’t have symptoms, to help control coronavirus and to comply with the guidance. You can find out more on the Scottish Government website.
If you’re self-isolating, you shouldn’t leave your home at all. You can find out more about what to do when you’re self-isolating on the NHS Inform website.
Local restrictions
If coronavirus cases rise, local restrictions may be put in place to slow the rate of infection. Although it’s unlikely that these will require you to stay at home again, these may limit how far you can travel and who you can meet up with.
The information below shows the restrictions at a national level, however, there are now additional restrictions in place in some areas. Please visit gov.scot for up to date information on local restrictions.
What happens about school?
If your family has to self-isolate you should let your child’s school know as soon as possible. The school will let you know how they can support you during this time. For example, they may send them work to be done at home, or include them in online lessons.
If schools need to close or move to a ‘blended learning’ model where not all pupils attend at the same time, they will let you know. They will have plans in place so your children can continue with their schoolwork at home. You can find out more about how to support your child if blended learning is introduced here.
You can read our tips for helping support younger kids' and teenagers’ learning here, and we've put together some useful resources for learning at home here.
Tips making your time at home easier
Tip #1: Structure your day
Tip #1: Structure your day
If the kids aren't in school or you're working from home, it’s easy for your day to lack structure. You can help make the time spent at home feel normal, and give your day structure by doing many of the things you usually do. This is important as you might find the day drags, and dividing it up will keep you and your children busy being productive and having fun even when they can't visit friends or family as much as they'd like to.
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Tip #2: Get up and get dressed
Tip #2: Get up and get dressed
Getting up at your usual time and getting dressed will help you all feel more normal.
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Tip #3: Make a plan
Tip #3: Make a plan
Get your kids to help you make it colourful and fun. Put it up where everyone can see it.
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Tip #4: Be flexible
Tip #4: Be flexible
Having a plan is great but don’t worry if you don’t always stick to the schedule.
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Tip #5: Set specific times to do any schoolwork
Tip #5: Set specific times to do any schoolwork
If your children can’t go to school, the school should send them work to do at home, or include them in online lessons. If you set specific times for them to do this, broken up by snacks, meals, exercise and play, this will help them get on with this.
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Tip #6: Have consistent mealtimes
Tip #6: Have consistent mealtimes
We all know how easy it is to snack when we’re in the house. Keeping your kids' mealtimes consistent helps structure the day and can even help your little ones’ mood – as well as stop them pestering you for snacks!
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Tip #7: Make sure and exercise
Tip #7: Make sure and exercise
Kids need to burn off energy unless they’re unwell. This could be anything from running around the garden to watching a dance video and learning the moves. Games like musical statues are a good idea to use some energy. We have lots of great tips and games on our staying active during coronavirus page.
If you’re in an area with local restrictions, check these before heading out for exercise, to see what you can and can’t safely do.
Remember, if you’re self-isolating you shouldn’t leave your home at all, even to exercise. However, if you have a private garden it’s fine to spend time there.
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Tip #8: Get them to help at home
Tip #8: Get them to help at home
This could be the perfect time for them to learn what it takes to run a household. Maybe teach them some chores and give them a specific job they need to do, like putting away the dishes or helping hang up clothes. Our page on getting them to help around the house has more ideas.
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Tip #9: Play games as a family
Tip #9: Play games as a family
You may feel you’ve spent quite enough time altogether already, but try to look at this as a good opportunity to play some games together as a family. Here are some ideas of games and activities to help you pass the time:
- Things to do with your baby
- Things to do with your toddler
- Things to do with your child
- Activities for teens
- Activities for multiple children
If you’re in an area with local restrictions, check these before heading out for exercise, to see what you can and can’t safely do.
Remember, if you’re self-isolating you shouldn’t leave your home at all, even to exercise. However, if you have a private garden it’s fine to spend time there.
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Tip #10: Have some quiet time
Tip #10: Have some quiet time
Set nap times if your wee ones still need it, or set a time where you relax and read a story together.
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Tip #11: Make use of video chat
Tip #11: Make use of video chat
By now we’ve all become experts at video chat. As well as using it to keep up with your friends and family, let the kids have time to speak to their friends as well.
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Tip #12: Kids rule for 20 minutes
Tip #12: Kids rule for 20 minutes
Well not really! But let them be in charge of what you do for a little bit every day. They can choose something fun for you all to do together at home. Letting them feel in charge and giving them some undivided attention will mean they are more likely to play alone nicely afterwards – giving you a chance to get on with things.
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Tip #13: Have fun at the weekend
Tip #13: Have fun at the weekend
Treat the weekend as break time and don’t worry too much about the schedule. Let them stay in their pyjamas and watch a film or play games together.
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Looking after yourself
There is no point pretending that self-isolation isn't difficult and frustrating. And you may feel so busy looking after everyone else that you forget to look after yourself. It’s important that you find time for you when possible, and to look after your own wellbeing.
We have some useful advice on looking after you and your child’s mental health during this time:
- Mental health advice for parents during coronavirus
- Mental health support for new mums
- Supporting your child’s mental health during coronavirus
You can also find advice on the Mind website about coronavirus and your wellbeing.
