Skip to main content


Visit our coronavirus page for information and advice

Coronavirus and your family

You’re not alone if you’re worried about coronavirus (COVID-19). Here at Parent Club we’ve put together some information on how to protect yourself, your family and others.

You can find the latest updates on the NHS Inform website

How can I protect myself and other people?

Anyone can spread coronavirus. To save lives, there are 5 important things to remember:

  • wear a face covering on public transport and in shops and other places where distancing is difficult
  • avoid crowded places
  • clean hands and surfaces regularly
  • stay 2 metres away from other people
  • self-isolate and book a test if you have COVID-19 symptoms.

When you’re out and about, it’s important to follow physical distancing and hygiene guidelines, to help prevent the virus spreading. This means you should stay 2 metres away from anyone who isn’t part of your household or extended household (if you have one) – this is about the width of a car. You can find out more about physical distancing at the NHS Inform website

The guidance around physical distancing for children has now changed, so that it’s easier for them to spend time with their friends. Our page on physical distancing for children has more information.

Avoid public transport unless it's essential. If you need to use public transport, you must wear a face covering.

If you or anyone in your household or extended household has any symptoms, you must not leave your home, except to get tested (see ‘Can I be tested for coronavirus?’ below).

If we all follow these rules, however difficult, then fewer people will die of this virus than would otherwise be the case.

How are coronavirus restrictions changing?

The Scottish Government has set out how it plans to ease the restrictions we’re under due to coronavirus. The changes will happen in four phases. Phase 3 began on 10 July, which means you can now leave your home for any purpose. Our page on changes to restrictions explains what’s changing when. You can see the whole plan and find out more about what you can and can't do here.

What else can I do to stay safe?

It's also important that you:

  • wash your hands with soap and water or use a hand sanitiser regularly throughout the day, and particularly when you get home or into work, when you blow your nose or cough, and when you eat or handle food (although don't use alcohol-based hand sanitiser on babies under 1 year old).
  • catch your cough or sneeze in tissue, bin it, then wash your hands
  • avoid touching your eyes, nose and mouth with unwashed hands
  • clean and disinfect frequently touched objects and surfaces in your home
  • avoid touching surfaces when you're out and about.

However hard we try to stop them, kids always end up sticking their fingers in their mouths and up their noses. Each time they do this, try to get them to wash their hands and wipe down any surfaces. 

If you're out of the house, try and keep their hands away from their faces as best as you can.

Can I be tested for coronavirus?

If you have coronavirus symptoms, you should book a test online on the NHS Inform website. If you can’t book online, you can call 0800 028 2816. Anyone who has symptoms can be tested. These tests can be completed through any of the existing testing routes including drive-in Regional Testing Centres, Mobile Testing Units and by ordering a home test kit. From 22 July, children under 5 can also be tested. This means that if your child develops symptoms you can find out for sure whether they have coronavirus and get the appropriate treatment, and won’t have to isolate unnecessarily for 14 days if they just have a cold.

Until you get the results of the test back, everyone in your household and extended household (if you have one) must isolate themselves. 

If the test is negative, everyone will be able to stop isolating. Until then, however, you must all stay at home.

If the test is positive, you must isolate yourself for 10 days and everyone in your household and extended household (if you have one) must isolate for 14 days. If you still have a fever after 10 days, you should isolate for 48 hours after the time the fever goes down.

You will also be put in touch with the local contact tracing team so that other close contacts can be identified. These close contacts, as well as everyone in your household, will be asked to self-isolate for 14 days. The test and trace process is confidential, and your close contacts will  not be told that it was you that they were in contact with. 

It’s important that everyone remains in self-isolation for the full length of time they’re asked to. 

What if I've been in close contact with someone with symptoms?

If the local contact tracing team gets in touch with you because you have been in close contact with someone with coronavirus, you’ll need to self-isolate for 14 days. This is because if you have the virus, it may take up to 14 days for it to develop into an illness.

A close contact is someone you’ve had direct contact with at a distance of less than one metre, or have had contact with for longer than 15 minute within 2 metres.

If you have been identified by NHS contact tracers as having been in close contact with a person with coronavirus, you will not be told who it is you have been in contact with.

If you develop coronavirus symptoms, you must isolate yourself for 10 days and get tested.

If you do not have symptoms yourself and are self-isolating as a close contact of someone with coronavirus, other people in your own household and extended household (if you have one) will not be asked to isolate along with you – unless they have also been in close contact with a person who is a confirmed case, in which case they will be informed by the NHS. 

You can find out more about contact tracing and self-isolation on the NHS Inform website.

Can I go outside if I have symptoms?

No. If you or anyone else in your household and extended household (if you have one) develops symptoms of coronavirus such as a high temperature or a new and continuous cough or a loss of/change in smell or taste, that person must stay at home for 10 days, except to get tested (see ‘Can I be tested for coronavirus?’ above). In addition, everyone else in the household must stay at home for 14 days. If you need something ask someone out with your household to get it for you or have it delivered and left at your front door.

You can leave the house after 10 days if you're improving and you no longer have a temperature. If you still have a temperature, you shouldn’t leave the house until 48 hours after it has gone down. It's okay to leave the house after 10 days, even if you still have a cough.

If a household member develops coronavirus symptoms late in the 14-day household-isolation period (for example, on day 13 or day 14) the household isolation period does not need to be extended, but the person with the new symptoms has to stay at home for 10 days.

You can find all the information about what you need to do in the NHS Inform website here


Can I go outside if I've been shielding?

People who are at very high risk of severe illness from coronavirus are being advised to shield, to minimise the chance of catching the virus. However, as the virus continues to be suppressed, shielding was paused altogether from 1 August. 

This means that people who were shielding can now follow the same rules as everyone else, provided they feel comfortable doing so. However, to stay safe, it’s important to strictly follow physical distancing and hygiene measures. You can find a guide to how safe different activities here, so you can make an informed decision. You can also get advice on how to stay safe doing different activities here. You can find out more about shielding at the website.

I don't have symptoms, can I meet up with other people?

Yes – you can find out more about this on our pages about changes to outdoor restrictions, meeting indoors and extended households

The guidance around physical distancing for children has changed, so that it’s easier for them to spend time with their friends. Our page on physical distancing for children has more information.

Should we be wearing face coverings when we go out?

It’s a good idea to wear a face covering in situations when you need to be indoors and it’s difficult to always stay 2 metres away from other people. Face coverings must be worn on public transport and in shops. However, children under the age of 5 shouldn’t wear face coverings. Our page on face coverings has more information.

How can I cope with spending so much time at home?

Even with restrictions lifting, spending more time at home than you’re used to may still be difficult, but it’s vital that we all do it to save lives. To make it a little bit easier, we’ve put together some tips for keeping the kids busy, working from home and how to stay active as a family. We’ve also got lots of tips on how to keep calm if tempers start to fray.

What if I don't feel safe at home?

If you don’t feel safe at home and are afraid someone may harm you, you can get help from the Scottish Domestic Abuse Helpline on 0800 027 1234. You can find more advice on staying safe at home during the coronavirus outbreak on the website.

These organisations can also offer help and support:

Abused Men in Scotland – 0808 800 0024
National helpline to support abused men.

Rape Crisis Scotland – 08088 01 03 02
Support for anyone affected by sexual violence.

LGBT Youth Scotland – 0300 999 5428
Help for LGBT  people experiencing abuse.

Support for victims of domestic abuse who identify as male or from the LGBT+ community.

Karma Nirvana – 0800 599 9247
Support for victims of domestic abuse, forced marriage and honour based abuse.

Hemat Gryffe – 0141 353 0859
Support for Asian, black and minority ethnic women.

Shakti Women’s Aid – 0131 475 2399
Help for black minority ethnic women.

I’m pregnant – what should I do?

We realise this is a worrying time to be pregnant. You can find further advice on our page about pregnancy and coronavirus and on the Royal College of Obstetricians and Gynaecologists website.

What do I do about my child’s immunisations?

It’s still important to get your child’s immunisations as planned. Find out more on our page on immunisations, and visit NHS Inform for more information.

What if my partner or ex-partner and I both look after our children but live in separate homes?

If you and your partner live in separate homes but take turns to look after your children, you can continue to do this. Our page on shared parenting has more information.

The media is reporting that coronavirus may have a disproportionate impact on people from minority ethnic communities. Is this true, and what do I need to do?

There is some emerging evidence, largely from England and the US, that coronavirus may have an increased impact on these communities. If you or anyone in your family becomes unwell, you should seek medical advice by phoning NHS 111.

Looking after yourself

These are all dramatic changes that we’re having to make. But it’s important to follow these guidelines so you can help protect your family’s health and the health of your community.

We have some useful advice on looking after you and your child’s mental health during this time:

You can also find advice on the Mind website about coronavirus and your wellbeing.


Information in BSL

You can find information on coronavirus in British Sign Language (BSL) on the Parentzone Scotland website.